Acute and chronic prostatitis prevention methods

It is known that most diseases, including prostatitis, are much easier to prevent than treating and suffering from unpleasant disease symptoms.

Since to avoid the disease, what is the best prevention of acute and chronic prostatitis in men with drugs and folk remedies is recommended by home experts?

Prevention of this disease can be primary and secondary.

Secondary prevention is conceived when the patient, unfortunately, has already "known" the inflammation of the prostate. The main objective of the secondary room is to prevent reinflam or prevent the transition from the disease in a chronic form. To prevent this from happening, constant tests are needed with a urologist. Chronic prostatitis prevention includes a check throughout the year every three months. So it is recommended that once every six months. After forty years, men are preferably a complete exam once a year.

Initial (primary) prevention includes a system of measures designed to prevent the occurrence of an inflammatory process.

The inflammatory process in the prostate gland may be caused by infectious and not infectious damage to the body. Therefore, the primary prescription of the disease in men is performed in two directions.

In the first case, stagnant processes in the genitourinary system are avoided, the second aims to protect against body infection. Since the measurements used in both cases are almost many aspects. Consider them in detail.

Proper nutrition

A competent compiled diet is a very important component in a set of measures for prostatitis prevention.

To avoid inflammation in the prostate gland, it is necessary to reduce the caloric content of food and increase the amount of fluid consumed.

Each man needs to drink at least 2 liters of water a day. As a result, urine output is improved, with which pathogenic microorganisms and bacteria (causing disease) are excreted.

The daily rate of products consumed by a man should contain approximately 3. 000 kcal. The diet should include:

• proteins (100 g);
• Carbohydrates (400 g);
• Fat (70 g).

In this case, fats should mainly have vegetables, not animal origin.

Prostatitis prevention (as well as, of course and treatment) is accompanied by a complete rejection of spicy and fried foods. Alcoholic beverages are also excluded, especially during the period of exacerbation of the disease.

You need to replace this food with steamed or boiled dishes. Products that help prevent the development of the prostate gland should be introduced into the diet. These include:

• poultry meat;
• beef;
• lean pork;
• low fish;
• eggs;
• Sour products (kefir, fermented baked milk);
• cabbage (white, red -fine, broccoli);
• tomatoes;
• Legumes (peas, beans, beans);
• soy;
• seafood (mussels, shrimp, squid, seaweed);
• fruits;
• berries;
• walnuts (walnuts, Hazel. Kasheyu);
• dried fruits (kuraga, raisins);
• honey.

This food contains a large number of elements and vitamins, which especially need the male body and, in particular, the perspective.

A healthy lifestyle

Prevention of prostatitis in men includes mandatory lifestyle standardization, which includes the following measures:

1. Refusal of bad habits. After all, tobacco smoke and alcohol negatively affect the entire body as a whole, interrupting the functioning of the circulatory system and reducing metabolic processes. Men who abuse alcohol and smoking are at risk of prostate diseases. In addition to the pathologists of the genitourinary system, a decrease in power is also observed.
2. The need to control your own physical activity. It is necessary to increase it at a normal level to prevent the appearance of stagnation in the blood of the pelvic organs.
3. The need to control body mass. Excessive weight contributes to the occurrence of the disease.
4. Measures to eliminate stagnant phenomena in the prostate gland, which requires compliance with certain rules:

• Twice a week, you need to walk or run quickly;
• You need to walk every day, it is better to take a short distance than to drive the same car path;
• To remove harmful substances from the body, you need to visit a sauna or bath, of course, after consulting a doctor;
• It is useful to harden the body, which not only strengthens immune protection, but also normalizes blood flow in the body, prevention of stagnation;
• The exclusion of a harmful accumulation of prostate secret is facilitated by a regular sex life, preferably with a permanent partner.

Massage

The best tool for prostatitis prevention is prostate massage. It helps to eliminate stagnation and prevent its occurrence. The massage is performed using an index finger introduced into the rectum. The procedure is necessary:

• expand the blood vessels;
• Increase blood circulation in the penis;
• Strengthen the muscles of the inguinal region.

In addition, after massage (in the treatment of prostate inflammation), it is easier to enter the gland by increasing tissue permeability.

Many men cannot perform independently the massage procedure. After all, it requires relaxation, which usually cannot be achieved on its own. In this case, it is advisable to massage for a spouse or a doctor.

Prevention of body infection with pathogenic microorganisms

Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:

• E. coli;
• Enterococcus;
• Staphylococcus;
• Streptococcus;
• Gonococcus.

Therefore, the main direction for prostatitis prevention is protection against infection. Special attention is given to sexually transmitted infections.

The following rules must be followed:

1. Sexual contacts must be protected. To do this, use condoms.
2. It is necessary to exclude random or random sexual contacts.
3. It is necessary to test regularly for the identification of sexually transmitted infections and their own partner.
4. It should be borne in mind that the transfer of bacteria and viruses can occur not only with traditional but also other types of sex.
5. If there is unprotected sexual contact with an unqualified partner, anti -support drugs are required. One from Miramistin is one of them. Using the solution, the mucous penis membrane and the nearest tissues are treated. This does not completely guarantee the protection of the infection, but significantly reduces the risk of the disease.

Medical Physical Education

As already mentioned, the main cause of stagnant prostatitis is low blood circulation in the pelvic organs, which in turn causes stagnant processes. For the blood to circulate with the maximum return, it is necessary to stimulate it with physical effort.

All men, and especially at age 40, are recommended to perform special exercises for the prevention of prostatitis.

The main complex of physical therapy exercises, which helps prevent stagnation in the prostate gland, is the kegel complex.

The essence of the exercises lies in alternate contraction and relaxation of the pelvis and perineum muscles. When not only the prevention of the prostate gland is performed, but also an increase in erection, extension of sexual intercourse.

A man needs to strive and relax his muscles in perineum 30-50 times in an approach. It is important not to overdo the classes as this is possible to protect the appearance of hemorrhoids.

The complex can be done anytime anywhere, even at work, because it is completely invisible to others. Such exercises are a great way to prevent prostate inflammation in men. They allow you to keep a good perineum muscle tone and actively project.

There are other exercises for the prevention of prostatitis:

1. You need to get up exactly, reducing your legs together. The hands are located along the body. In inspiration, it is necessary to remove the tense pelvis back. Open is completely relaxed. Exercise is repeated 10 to 15 times.
2. You need to lie on the floor with your back, reducing your legs together. The hands should rest on the floor in the lower back. The right legs increase 90 degrees. It is to repeat the exercise 10-5 times.
3. Free hands are close to the hips. It is necessary to force the pelvic floor muscles and then relax them.
4. In the "lie" position, you need to raise your pelvis to the maximum distance and then lower it.

Popular remedies

Often the prevention of prostate inflammation is performed by popular medicines. After all, many of them are accessible and safe. During this, natural components can not worse than drugs to reduce the risk of prostate gland violations. Here are some of the removable recommendations:

1. It is necessary to introduce large quantities to the diet. You can use fresh parsley and dill, as well as cooking decoctions based on them.
2. Pumpkin seeds. Every day you need to eat 30 pumpkin seeds. They should be consumed 30 minutes before meals.
3. Pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of seeds are crushed in a meat grinder and mixed in 200 g of honey. The resulting mass is suitable for the preparation of balls. Every day you need to eat 1-2 pieces.
4. A decoction of bark and break leaves is useful. Parts of the plant are mixed and manufactured for half an hour. It is recommended to drink 200 million a day with an empty stomach.
5. Common tea can be replaced by a decoction of the chestnut shell. You can also prepare your nuts.
6. Before meals, you can drink a tablespoon of black albele juice. Remember that before reception it is necessary to drink a glass of water.
7. Emergency is ginger root tea. You can drink yourself and also increase your daily drink.
8. Excellent means are purposes and honey. They can be consumed separately and also add to the usual dishes.

The disease is easier to prevent than treat. Therefore, prevention should be given to special attention.