The diameter of the prostate in normal condition is no more than 4 cm.However, this small organ sometimes causes serious problems for men, in which a long treatment course is observed.Problems with urination or even difficulties with an erection are the main signs of prostatitis, from which many men around the world seek to get rid of.Therefore, it is important to know how to prevent the development of the disease and not find complications.
Types of Prostatitis Prevention
Men of completely different ages may face the problem.The causes of prostatitis are different - it all depends on the characteristics of the body and the lifestyle.In most cases, the cause of the disease is an infection or inflammation after cooled in the pelvis.
Prostatitis develops from the following factors:
- Infection enters the body with unprotected sex.Therefore, you should always use a condom, even with a regular partner.
- A common cause of defeat is a sedentary lifestyle and periodic constipation.In this case, blood circulation in the small pelvis is disturbed and the problem arises.
- If there are chronic infection focuses, body immunity is seriously worsening.
- The problem can spread due to constant stress and bad sleep.
- It is also advisable to exclude hypothermia.
The elimination of each of the factors described is the prevention of prostatitis.
Primary
The prevention of the disease is divided into primary and secondary.The main one means the warning of the disease at that time, while the person is still healthy.
To avoid problems in the future, it is necessary to regularly visit the assistant doctor and indicate the lower signs of the occurrence of the disease.An effective measure to prevent disease is an active lifestyle and regular safe sex.
Secondary
Secondary prevention means the elimination of exacerbation and relapse in people who have already been influenced by the disease.
If you do not take active measures to eliminate the disease, it may become chronic prostatitis whose spread should be avoided by visiting your doctor.
Treatment spectrum for prevention
If a doctor has diagnosed a person of prostatitis, the patient should get rid of bad habits, perform special sports exercises at home or in a hospital, having enrolled for a course of therapeutic exercises.This will reduce the risk of disease development and accelerate the treatment process.
Rejection of bad habits
First of all, with prostatitis, you need to abandon the main habit - smoking.According to the researchers, it is cigarettes that contribute to the development of prostatitis.Men's analyzes were analyzed without this bad habit and with it.It turned out that the percentage of damage to prostatitis is greater if a person suffers from nicotine dependence.The more a person smokes cigarettes a day, the faster the risk of obtaining a disease increases.
A bad habit also decreases the recovery process and further causes relapse.
If the patient does not want to abandon the smoke, he will have the following problems:
- Immunity will seriously decrease.
- The blood circulation will be disturbed.
- Stones will appear in the prostate.
If all this does not scare the sick person, and he still does not want to abandon smoke, it is worth finding that the dependence of the nicotine as a result will lead to a complete lack of sexual attraction by the partner.Nicotine will affect the human nervous system, which will lead to a decrease in testosterone level and a decrease in libido.This will not only reduce sensations during sexual intercourse, but will also cause a lack of complete ejaculation (or complete absence).
Do not allow hypothermia
If a man has prostatitis, he should avoid hypothermies - dress warmly in winter, not sit on cold objects and so on.This is due to the fact that hypothermia causes inflammatory processes, especially when the focus of the infection has already appeared in the body.
If you are subjected to constant hypothermia, for example, at work or garage during machine repair, there is a risk that prostatitis comes into an acute form as the risk of lower urinary tract infection increases.
Sports
With prostatitis, it is extremely important to start engaging in physical activity as they will stimulate blood circulation in the pelvis.If you do a small amount of exercises, fabric nutrition will be restored, metabolism will return to normal.This will lead to recovery as a result.
As prostatitis occurs with a sedentary lifestyle to treat the disease, you need to get rid of this problem fundamentally.Physical activity causes damaged body tissue fluid and painful sensations gradually pass.Prostatitis will no longer put the discharge into the organs and therefore the urination process will return to normal.
A sport is also increasing the level of testosterone in the male body.If we allow this hormonal deficiency, it will lead to more serious problems.
Exercises
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time, it is necessary to train at a dose.First of all, you need to focus well in -Gest.If discomfort and pain intensify after activity, you will need to reduce class intensity.
List of permitted exercises:
- We assume the position - lying.You can use a hard floor or sofa that doesn't double much.We put a small pillow under our head.The hands are extended along the body, the body is completely relaxed.EXERCISE BEGIN: Pull your legs over yourself, dilute your knees sideways.The heels must be together, and the knees are very divorced.We raise the limbs as high as possible and then returned to the original position.10 or 15 repetitions are sufficient.
- Staying in the same position, the legs should be folded to the knees.After that, it dilutes them to the widest as possible.In this case, you need to monitor your sensations - if there is discomfort, this is enough width.This exercise requires using the inguinal region as much as possible, the effect will increase.15 repetitions are enough.
- We turned our stomach, put our hands along the body.We folded a leg in the knee, got up -and then slowly lowered.The movement should be performed very carefully and not lift the member too high.Then you need to perform the same movement with another foot.There are 6 enough repetitions for each member.
- We turned back to the back.The legs are folded on the knees, we begin to raise the pelvis and slowly return it to its original position.It is necessary to ensure that the shoulder blades and the head do not leave the floor.Just perform 15 repetitions.
If the patient is difficult to gym, it can be replaced by walks in the park.When a person works and doesn't have enough time for exercises, you can run it well in the morning - leave the transportation at several stops early and go to work on foot.After several floors, climb the steps and not in the elevator.These are also peculiar exercises that help get rid of the disease.
Therapeutic gymnastics
If the patient does not get too tired of physical activity at home, he may ask the doctor to prescribe an additional therapeutic gymnastics.
In this case, he will need to come to the clinic so that the expert names him specific exercises.This method is more effective because each movement is controlled by the doctor.
OPORTUNEAL MEDICAL ASSISTANCE
To get rid of prostatitis, it is necessary to be constantly observed by the doctor.Oportunid medical intervention is a clear advantage in the fight against serious diseases.The main point of rapid recovery is to determine time and accurately determine the presence of the disease.Only in this case can the doctor determine which methods to use to treat prostatitis.
Nutrition and proper medication
For the effective treatment of prostatitis, the required amount of food fibers should be received in the body through proper nutrition.
List of allowed products:
- Fruits.
- Vegetables.
- Whole cereals.
- Bran.
Special attention should be given to the use of bran in the morning.This is very important to get rid or alert to constipation, which negatively affects treatment.
But a diet is not enough to get rid of prostatitis, so it is necessary to resort to the help of medicines.Doctors can prescribe anti -inflammatory drugs and painkillers, as well as activate immunity and regenerative drug cell skills.
The medicines prescribed by an expert should continue to be taken for a month and a half, and if progress is not visible, you will have to make several approaches.
Folkloric Methods at Home
Any folk and domestic methods can only be used with the permission of an experienced doctor.It is undesirable to get involved in self -medication, as this can lead to a deterioration in the good.
Important!Officially, doctors found no evidence of the effectiveness of using folkloric drugs in the treatment of prostatitis.Therefore, it is useless to prevent prostatitis at home, and the only way to get rid of the disease is quickly contact the clinic.